Individual Therapy

Embrace your highest star and shine

Are you or a loved one struggling with any of these anxiety issues?

Parenting, Relationship, Professional, College or Career Anxiety
 

Anxiety and Over Thinking

 
Depression, Loneliness, Boredom and Lack of Motivation
 
Lack of Focus, Anxiety and Attention Deficit
 
Anger and Anxiety

About Individual Therapy

See the strengths in people and embrace them. With an open heart, we reach up to elevate others with strength, acceptance, and most importantly, love.  

Individual sessions are personalized with a strength-based foundation to meet your specific needs.

Empowerment for the Young Professional

Together we will conquer isolation, procrastination, boredom, hopelessness, anxiety and our micromanaging thoughts! Enhance communication skills, problem solve and learn conflict resolution, boost optimism, confidence, overcome obstacles, highlight talents, and focus on the power to soar!  Learn how to develop an energy of conquest to help you feel complete!

Parental Stress – Reduce Parenting Anxiety

Enhance your communication skills and gain a better understanding of your rage, resentment or regret, as you learn how to identify your emotions, role and responsibilities. Gain the self-respect you’ve always yearned for by understanding your child’s emotions, needs and your capacity to love with an open heart and unconditional acceptance. Gain personal empowerment because you will learn how to identify and understand your child’s developmental milestones or delays. You will also gain insight into your child’s capacity to perform physically, socially, emotionally and academically. Develop an understanding of your resources and knowledge of the role of school personnel and how they can assist you in helping your child be successful. Learn the role of an Intervention and Referral Team and the function of a Child Study Team. Learn about the different pediatric specialists and how to have open discussions with your child’s pediatrician. You will also learn how to manage behavioral issues and how to implement a behavioral program or a contract. Together we will react, respond and remedy our situation by implementing specific strategies and techniques to improve the parent-child relationship.

Relationship Issues

Enhance your communication skills. Explore patterns and cycles and understand your core needs.  Build healthy boundaries with others and maintain your power.  Together we will explore the freedom of living a mindful, peaceful life.

Battling Anxiety is an Enlightning Journey 

Experience, Grow and Heal

Explore encoded themes, patterns and trapped energy! This therapy will restore, heal, enlighten and set you free!

Experience

The ultimate reality as it is which leads to a sense of inner spaciousness and awareness of intimate wholeness with the entire universe.

Grow in Wisdom
Where a deeper level of reality rises to consciousness.

Freedom
To let go of attachments to the demands of your own desires, cravings, intense emotions, and accepting reality as it is.

Increase Love and Compassion
Towards others and self . . . in harmony with love, compassion, mercy and kindness.

We all shine on, like the moon and the stars and the sun. ― John Lennon

I am a Licensed Clinical Social Worker in New York and New Jersey.  For over 25 years, I’ve utilized my training and experience to help people learn and grow.  I understand that unconditional acceptance and genuine connections work.  My early professional experience as a Special Education Teacher and  Child Study Team member has given me the foundation of who I am today.  Setting goal oriented behavioral programs and interventions are essential, including understanding neurotypical behavior, and  embracing neurodiversity.  By highlighting strengths and working with deficits, I’ve been an effective client-centered and solution-focused Licensed Clinical Social Worker since 2012.  My experience is vast, having worked with individuals, couples and families from different socio-economic and cultural backgrounds.

“The key is in not spending time, but in investing it.”

Stephen R. Cove

Experience the Benefits of Individual Therapy

Live at ease.
One-on-one interaction that focuses on your personal issues.
Most major insurance accepted.