What makes you unique is why you’re a star.

Authentic, Courageous & Mindful Therapy  

Authentic + Courageous + Mindful Therapy

Individuals • Adults • Couples • Families

In Home, Office or via Telehealth 

Most Insurance Accepted

Individuals • Adults • Couples

Home, In Office or via Telehealth 

Most Insurance Accepted

Are you or a loved one struggling with any of these issues?

Anxiety and Over Thinking

 Depression, Loneliness, Boredom and Lack of Motivation

 Lack of Focus

Anger


 Workplace Anxiety and Family Conflict

Incorporating a strength-based eclectic array of psychotherapeutic techniques and interventions such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Emotional Freedom Technique (EFT), Eye Movement and Desensitization and Reprocessing (EMDR) as well as a transformative, evidence-based model of psychotherapy called Internal Family Systems (IFS).

As a Licensed Clinical Social Worker, I’ve nurtured and guided individuals through self-discovery.  I work with a strengths perspective, focusing on resilience, competency, and talents while promoting self-esteem and facilitating positive, internal motivation. Using a variety of individualized psychotherapeutic approaches, as well as coaching methods and techniques, I believe in cultivating communication skills to empower and assist in interpersonal resolutions.  My emphasis is in providing a safe and supportive Authentic, Courageous and Mindful platform that encourages a sense of peace and acceptance.

I’ve utilized my training and experience to help people learn and grow.  I understand that unconditional acceptance and genuine connections work.  My early professional experience as a Special Education Teacher and Child Study Team member has given me the foundation of completely understanding the inner child.  Setting goal oriented behavioral programs and interventions are essential, including understanding neurotypical behavior, and embracing neurodiversity. 

My experience is vast, having worked with individuals, couples and families from different socio-economic and cultural backgrounds.

I look forward to speaking with you.

Major Practice Proficiencies

Individual Counseling

Couples & Family Therapy